Interview with the band Alveole

Alveole are a modern rock crosser band (their style is undefined and unique) from Nürnberg (Nuremberg, Germany).  

You can see their video for “Do you Use a Knife” here.
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Silvia: lead Vocals/Lyrics

N. A. Foy:How old were you when you decided to pursue a career in music and was there any particular musicians or singers that inspired you?

Silvia: Since my father plays piano and is a huge music fan I got into contact with music quite early in my life. In my teenage years I was inspired by Nu-Metal bands like Slipknot and Mudvayne, so I decided to take drum lessons at the age of 14. Besides my love for percussion instruments, I started singing and was inspired by Nightwish and the Guano Apes, but I’ve  never had the courage to sing in front of an audience or in a Band before I founded Alveole. I kept my music skills pretty much to myself, and secretly worked very hard to become a better musician. As the singer of Alveole, I suddenly took a big step forward and started noticing that I do not only love Music, but I also love performing. But it is not the idea of a career that gives me motivation – I simply want to create something I can be proud of.

Sebastian: Music has always been a major part of my life and since I’ve started playing instruments, the wish of turning my hobby into a career just grew bigger and bigger. The band that has inspired me the most over the years is In Flames. I love their guitar playing and also the amazing way they’ve evolved as musicians.

Marvin: Pursuing a career in music has been my biggest dream since I was about 12 years old. That’s when I picked up a guitar for the first time. I’ve always worked hard on my skills as a musician and I played in many bands, but I never got to the point where I could say that music was more than just a hobby. Now, being a part of Alveole, it’s different. For the first time in my life, I am convinced that we can achieve something truly amazing. There are a lot of great bands and musicians that inspired me, but it was Klayton from Celldweller who reinvigorated my passion for playing in a band again after I’d been on a kind of hiatus for a few years.

N. A. Foy: What background do you have in music? Did you go to music school or play in bands before Alveole?

Silvia: I love Music and I am passionate for it. Yes, I had some professional drum and singing lessons to get more knowledge about the techniques, but I think this is not what counts as an artist or musician. You have to love what you do, to go your own way, to create your own style and to be persistent. It is much more than a “career” or an “education “. No one can teach you how to become an artist. Be courageous, accept failure and try again.

Sebastian: I started tthe guitar in my youth and joined my first band “The Deputy Pimps” when I was about 17 years old. After moving away from my hometown for my studies, I founded the dark metal band “Adjust the Sun”, but we split up. Finally, a few years ago, I founded “Alveole”, which is supposed to be a band that gives me the limitless creative freedom that I thought I was lacking in my former bands. From time to time I also work on a few solo projects, but they don’t take high priority.

Alan: I started taking piano lessons when I was 6. I joined my first metal band as keyboardist at the age of 16 (I also had a Keytar to play shitty solos!). The drummer of my band was a really talented and I also met other young musicians at our shows, who played more than an instrument. That was very inspiring to me, so I decided to play the drums, but just for fun in the beginning. I founded my first metal band as a drummer with 17 and thanks to my previous musical experience and a lot of practice, I started to focus exclusively on drums. Since then, I have been in a lot of different bands in Spain. Then I decided to move to Germany with 23, where I joined “Adjust the Sun” and where I met Sebastian. After ATS split up, I decided to play with Sebastian in ALVEOLE and here I am, having an awesome experience!   Interview Question #3: Out of the lyrics on the first album, is there a particular one that you like the best? Is there a story behind it?

N. A. Foy: Out of the lyrics on the first album, is there a particular one that you like the best? Is there a story behind it?

Silvia: I can’t say that I like one of the lyrics best, but I can say something about my lyrics in general:

The lyrics I wrote for “Rhythm of Absurdity” have a very intimate character. They mirror the personal feelings and problems I had during the time we worked on the album. I sing about feeling sick, about feeling helpless, about problems in relationships and problems I have with myself. I think these lyrics are very sensitive and emotional. One exception is the Song “Do you use a knife?”. It’s lyrics are powerful, stubborn and rebellious. They can be seen as a foretaste of the lyrics I am currently writing for our next album. The lyrics for our new material will mirror a certain kind of anger – the feeling of becoming strong and healthy enough to defend oneself against the injustice and unfairness of our society.

But in the end, I want my audience to feel free to have their very own interpretation of my lyrics. I’d love that people feel like I am telling their own individual story while I am singing.

N. A. Foy: What do you like to do with your free time when you are not doing music: 

Sebastian: I don’t have much free time between work and music, as well. My favorite leisure activities are also watching movies and TV series, playing Play Station or doing sports, like cycling or longboarding.

Silvia: I am not only passionate for music – I am also a self-employed artist and designer. So I spend all of my time on music, design and arts – . When I need some leisure time, I do sports and I am deeply in love with my two Chinchillas ❤

Marvin: I barely have any free time between music and work. But If I have the time, I love playing video games or watching TV Series and movies. I love RPGs, such as Baldur’s Gate 2, The Witcher series and the Mass Effect series (except for the ending of ME 3, which was garbage and destroyed the meaning of the whole series, haha). As far as movies go, I really dig the Marvel Cinematic Universe and my favorite TV series are The Walking Dead and Game of Thrones.

Alan: I love to build huge Lego Sets! I also love to travel (for example: I regularly fly to Spain to visit my family and party there). And I like to see other bands or musicians and get inspired by them!

N. A. Foy: What are your top 3 favorite CDs of all time?


#1: HIM – Razorblade Romance

#2: Slipknot – Slipknot

#3: System of a Down: Toxicity



#1: In Flames: Reroute to  Remain

#2: Enter Shikari: The Mindsweep

#3: Bring me the horizon: Sempiternal



#1: Machinae Supremacy: A View from the End of the World

#2: Celldweller: Wish Upon a Blackstar

#3: System of a Down: Toxicity



#1: Wintersun: Wintersun

#2: Scars on Broadway: Scars on Broadway

#3: Leprous: Bilateral

N. A. Foy: This question is for the band members individually. How about some favorites. What is your favorite color? Number? Foods? Movie(s)? Book(s)? Aerobic Exercise? Or any other favorites you want to mention?


Color:  #008989

Number: 666

Foods: Chocolate & Pasta

Movie(s): The Great Gatsby, Fight Club, Pan’s Labyrinth

Book(s): Orhan Pamuk – The Museum of Innocence,  Paulo Coelho – Veronika Decides to Die

Aerobic Exercises: Running


Colour:  White

Number:  my EC-PIN

Food: every fast food

Books: George Orwell – 1984

Aerobic Exercises: nothing



Color: Purple

Number: None

Foods: Pizza

Books: A Song of Ice and Fire Series

Aerobic Exercises: various (going to the gym)



Color: Purple

Number: 9

Food: “Enblanco” (Spanish Fish Soup)

Books: The Shadow over Innsmouth

Aerobic Exercises: Jumping Lunges

N. A. Foy: If you could tour anywhere in the world, where would you want to go?


I think Europe is a great place for touring. You don’t have to travel great distances to reach different countries, compared to other continents, and the music scene is very active everywhere in Europe.

Silvia: I like the Arabian culture – I’d love to go to Dubai or Abu Dhabi.

Marvin: I’d love to go to Japan. I’ve never been there and I would love to see the country, meet the people and experiencing the culture while I’m there. I’d love to perform with Baby Metal. They are one my new favorite bands in the world.

Alan: Japan would be really awesome!

N. A. Foy: Before hearing the band, I have never heard the word “Alveole” before. Is there a story behind the name?


There is in fact  a story behind the name, not a happy one, but one with a hopeful prospect for the future. Right before founding Alveole, I had been lying in a hospital bed for some weeks with an injured lung. Several of my alveoli bursted. Luckily, the story had a happy ending and I recovered. But from that moment on, I realized that every little alveole in the human lung is crucial for us to be able to breathe and to live. All these little alveoli work together and form one much bigger organ, which makes human life possible. You see, even the tiniest things have an immense effect on our lives. This new perspective on life eventually led me to name my band “Alveole”.

N. A. Foy:  What is the main message you want to give to you fans through your music and example as a band? Is there anything else you would like to tell everyone before we finish?

Silvia: We mix different genres and styles – we rock, we rap, we dance and we love to mix electronic elements with metal . All in all, we love to create something new and don’t want others to put a label on our music. Don’t let guidelines or genre-limitations restrict you while working on your own unique style.

I am a female Singer in a rock band – still I don’t want to fall into any clichés. I walk my own way – some may like it , some may not.

My message is: Do what you love . Have the courage to go somewhere no one has ever been before.

Storm Moon – February Meditation

Tomorrow is the full moon.  Here is a meditation I wrote for the February Storm Moon.

Breath in to the count of 6, hold for 4, and release for 6 and continue this throughout the meditation.  Visualize yourself outside walking toward a castle.  Feel the rain as it is pelting down on your face.  At this moment, the clouds cover the moon and you can see lightning flicker in the clouds lighting up the area and hear the crash of thunder.  This storm represents the difficulties that you are currently facing in your life and they appear to be overwhelming you. 

Ahead you can see a bridge that leads to the castle and you draw close to it.  You walk into the castle and notice that it is not in good condition.  Rain is pouring through the window openings.  Tables are broken and the floor is a mess.  This represents your life and how everything seems out of order at the moment. 

Above the fireplace, you look and see a wand on the mantle.  You walk over and pick up the wand and feel the power flow through you.  At this point, you realize that despite the problems you are dealing with, you have the strength to overcome them.  Visualize yourself holding out the wand and a bluish white light comes out from the end.  Use the power to fix the broken objects that are surrounding you such as the tables and windows. 

Once you are done the castle feels like a cozy homey place.  Use the light from the wand to light the fireplace.  Feel its heat fill your face and allow that energy flow through you to cleanse you from negativity. 

Now walk back outside of the castle and notice that the storm is gone and the full moon is shining brightly overhead.  Raise your wand in hand and feel the moon’s energy flow though you and let calmness take over.  Know that everything is going to be ok as you slowing come back to the present and open your eyes. 

Character Building Blog 2 (Culture)

So in my first blog about character development I discussed race.  Along with race it is important to establish the culture of those involved in the story.  Fantasy writers have to work especially hard at this, but all writers should have an understanding of the culture that their characters are involve in.  Sometimes it is easiest to write a story based on your own culture, but involving cultures outside of your own with help put depth into your story.  I live in upstate New York, but if I want to write a story based in the New York City area, I should seek to understand the way of living there, as it would be different than here. 

If you are writing a historic piece you will want to read what the culture was like during the time your story is set.  What was the technology of the time?  What were the primary religions?  Was it an insult if a man wore a hat in a restaurant among other seemingly small things.  This is also good to figure out if you are writing supernatural books.  In one of the stories I am working on there is a ghost of a man who died in the 1920s so I have been asking myself questions such as:  What kind of slang was used?  What was the town like when he was alive?  What did he listen to for music?  What kind of vehicle did he drive?  And other things as they pop up?   Even with futuristic writing it is important to set up what the culture will be like.  This will take some creativity but having an idea what the culture is like that the characters are placed in will help the story to move along.

You may have to do some creating for non-human races such as vampires, zombies, and others. 

Fantasy writers especially can have a lot of fun with this.  You can create races right from scratch.  The Hobbits in J. R. R. Tolkien’s writings had their own little culture up in the Shire. 

Here is a list of things when looking into culture

          Government Style

          Most Widely used language and minor languages

          Religion and its influence on culture

          Various ethnic groups

          Modes of transportation

          Sources of entertainment

          Dress Style

          Food and drink

          Various jobs and occupations

          Money system (Bills, gold, silver, trade)

          Appropriate greetings (Handshakes, bowing, cheek kissing)

          Gender roles

          Education system

          How the military works

          Law and order – What is legal and what isn’t

          Taboos (What kind of things are rude and offensive)


Cross Culture guide

Books that may be helpful (Affiliate Links):

World Cultures: A Global Mosaic, 5th Edition

Book of Peoples of the World: A Guide to Cultures

National Geographic People of the World: Cultures and Traditions, Ancestry, and Identity

Meditation with the Goddess Abundantia




As the name suggests, Abundantia is the Roman Goddess of Abundance, prosperity, and luck. She often is pictured with a cornucopia which is a horn shaped container usually containing produce such as fruit and vegetables. Abundantia’s cornucopia distributes food and money. Just as the produce in the cornucopia is to improve one’s health, one should only ask for prosperity that will improves one’s spiritual self. In other words, be sure to not approach Abundantia with only greed in your heart. This is not to say you can’t ask for money and physical things. We all struggle, and many of us seek to improve on our current situation in life. Bills need to be paid, basic necessities need to be bought, and so on.


Thoughts Before Meditation


Abundantia is good to meditate with in order to help focus on the positive side of life.  Before you do the meditation, think of what you want and need in your life for improvement whether it be financial peace, a positive attitude, a job or a better job, or just direction in life.  Know what it is you seek before doing the meditation.


The Meditation


Go to your meditation space and do a minute of your breathing technique that helps you relax.  After a minute or two, visualize that you are in a lush forest. The green from the grass, trees, and other plants seems to stand out. The sun’s heat beats down, and you feel comfortably warm. Let yourself hear the sounds in the forest such as the wind blowing through the trees and birds chirping. The plants and flowers give off a pleasant smell.

You follow a path before you that is relatively thin and covered with grass. Take in your surroundings and feel at ease as you walk along the path. Keep walking until you feel calm.  Now imagine the path getting wider before you. It eventually widens into a small lawn area. At the end of the lawn, there are large trees and between you and the trees stands the Goddess Abundantia. She holds a cornucopia with various items inside. You might want to visualize fresh produce, but also visualize the needs you currently have being in the Cornucopia. If what you need isn’t something you can visualize, then picture a piece of paper in the cornucopia with words on it to describe what you are looking for.

Walk up to the Goddess and bow your head in respect to her. As you approach her, she reaches her hand into the cornucopia and hands you the item that you are seeking. Tell her “thank you” and take the item in your hand. Visualize this item manifesting in your life as you bring yourself back to the present moment. Believe that you will receive what you need, and then let go and do not worry about it. If you find yourself stressed out by lacking what you need, then return to this meditation in order to help you relax and reinforce your belief. Otherwise, it is good not to dwell on it.