Rating: 91 out of 100
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Just like the title says, this book addresses things like depression, anxiety and panic attacks. One of the things I like about this book as opposed to other books on the same topic was that this book was quick and right to the point.
The reading was easy to read with very little technical jargon. The book starts off explaining what anxiety is and how the brain function works that causes anxiety. Next it goes into detail on how to reduce panic attacks. The advice is sound and lines up with what has been discovered by science.
Much of the book is suggestions on changing the way you think about things and how you view yourself. One chapter is dedicated to dealing with agoraphobia which can be hard to overcome.
I would definitely recommend this book to anyone who is dealing with general anxiety disorder and or panic attacks with or without agoraphobia. There seems to be a much heavier focus on anxiety that depression. However, this might help people who have depression because of anxiety.
If you are looking for a quick read that still takes an in depth look at anxiety, this book is for you.